By Cathy Thomas et al.
Это энциклопедическое руководство приготовления 50 самых питательных фруктов и овощей в мире.
Советы по покупке и хранению, быстрые рецепты и великолепные снимки готовых блюд, а также фотографии отдельных фруктов и овощей. Книга является незаменимым ресурсом для домашних поваров, которые любят поставить больше фруктов и овощей на стол каждый день.
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Additional resources for 50 Best Plants on the Planet
60% vitamin C...................... 15% calcium.......................... 4% iron................................ 6% 1. Heat the canola oil in a large, deep skillet on medium-high heat. Add half the garlic and cook for 30 seconds (do not brown). Drain the bok choy and place it in the skillet in an even layer. Drizzle with the sesame oil and cover. Cover and cook for 4 to 5 minutes, or until the leaves wilt and the stems remain tender-crisp. Line a rimmed baking sheet with a clean kitchen towel or paper towels; add the bok choy and set aside.
Blackberry For a dessert sauce, bring 2 cups frozen or fresh blackberries and ½ cup agave syrup to a boil in a medium saucepan on medium-high heat. Reduce the heat and simmer on medium-low for 1 minute. In a small bowl, combine 1 tablespoon fresh orange juice with 2 teaspoons cornstarch. Add the mixture to the berries and stir, simmering, until thickened, about 1 minute. Cool and serve over pudding, custard, ice cream, or yogurt. GINGERED IN FRUIT SALAD In a small saucepan, combine 2 tablespoons agave syrup with 2 tablespoons water; bring to a boil on high heat.
Add half the garlic and cook for 30 seconds (do not brown). Drain the bok choy and place it in the skillet in an even layer. Drizzle with the sesame oil and cover. Cover and cook for 4 to 5 minutes, or until the leaves wilt and the stems remain tender-crisp. Line a rimmed baking sheet with a clean kitchen towel or paper towels; add the bok choy and set aside. To make the dressing: In a small bowl or measuring cup with a handle, stir together the parsley, lemon juice, remaining garlic, and mustard.
50 Best Plants on the Planet by Cathy Thomas et al.